For A Healthy Life Style.
Whether you just want to learn how to use the fitness machines, or are looking for specialised gym programmes, our staff can give you the guidance and support you need.
Discovery Vitality
Members Welcome
Weights
Weight & circuit training division: This section is equipped with: • dumbbells from 0.5kg to 60kg • cable machines • flat benches • incline benches • barbells • cable crossovers • squat rack • smith machine and • various other circuit machines
Cardio
Cardiovascular division: This section is equipped with: • treadmills • cross-trainer • exercise bikes • rowing machines • stepper
Cycle
Spinning division: This section is equipped with: • 19 spinning bikes Spinning classes are a great way to get you fit through a vigorous workout by burning calories and keeping your muscles in shape whilst pedalling to some great tunes.
Bootcamp, aerobics
We have a variety of fitness classes that are free to members aimed at improving your fitness, strength and flexibility. Classes are available to suit all members, from young, to lively members in their prime.
Class Schedule
Please note that the red mark indicates the classes where men are welcome.
7:45
17:00
18:00
Mon
Tue
wed
thu
Our Gallery
Married membership
If husband and wife have different surnames a marriage certificate will be required to qualify
Student and scholar
You need to be a full time student to qualify, proof of registration required. UNISA and part time will not qualify
Spinning Class Schedule
5:00
7:15
17:30
Mon
Tue
wed
thu
Fri
Group Fitness
High tempo classes
The above is a style of physical movement designed to increase heart rate combining traditional, low-impact aerobics movements with higher impact strength-training movements to create a comprehensive fitness routine that supports heart health and weight loss.
strength and conditioning classes
Bootcamp is a great programme comprised of cardio respiratory endurance, muscular strength and flexibility. This class is energetic, exciting, exuberant and exhilarating and consistently remains challenging. A great class for those that want to see a change in their body shape.
Say Hello!
Contact Us
Telphone
013 235 1539
jurie@jjsgym.co.za
Address
Cnr. Potgieter and Viljoen Street Lydenburg