For A Healthy Life Style.
Whether you just want to learn how to use the fitness machines, or are looking for specialised gym programmes, our staff can give you the guidance and support you need.
Please note that the red mark indicates the classes where men are welcome.
If husband and wife have different surnames a marriage certificate will be required to qualify
Senior citizen (60+)
Student and scholar
You need to be a full time student to qualify, proof of registration required. UNISA and part time will not qualify
Spinning Class Schedule
High tempo classes
The above is a style of physical movement designed to increase heart rate combining traditional, low-impact aerobics movements with higher impact strength-training movements to create a comprehensive fitness routine that supports heart health and weight loss.
strength and conditioning classes
Bootcamp is a great programme comprised of cardio respiratory endurance, muscular strength and flexibility. This class is energetic, exciting, exuberant and exhilarating and consistently remains challenging. A great class for those that want to see a change in their body shape.
This studio is equipped with
- swiss balls
- training mats
- kettle bells
- aerobic steps