For A Healthy Life Style.

Whether you just want to learn how to use the fitness machines, or are looking for specialised gym programmes, our staff can give you the guidance and support you need.

Discovery Vitality
Members Welcome

Weights

Weight & circuit training division: This section is equipped with: • dumbbells from 0.5kg to 60kg • cable machines • flat benches • incline benches • barbells • cable crossovers • squat rack • smith machine and • various other circuit machines

Cardio

Cardiovascular division: This section is equipped with: • treadmills • cross-trainer • exercise bikes • rowing machines • stepper

Cycle

Spinning division: This section is equipped with: • 19 spinning bikes Spinning classes are a great way to get you fit through a vigorous workout by burning calories and keeping your muscles in shape whilst pedalling to some great tunes.

Bootcamp, aerobics

We have a variety of fitness classes that are free to members aimed at improving your fitness, strength and flexibility. Classes are available to suit all members, from young, to lively members in their prime.

Featured Classes

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Boot camp

Mon-Fri

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Spinning

Mon-Fri

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aerobics

Mon-Thu

Class Schedule

Please note that the red mark indicates the classes where men are welcome.

7:45

17:00

18:00

Mon

Tue

wed

thu

Our Gallery

R600/mo

Married membership

If husband and wife have different surnames a marriage certificate will be required to qualify

R220/mo

Senior citizen (60+)

R280/mo

Student and scholar

You need to be a full time student to qualify, proof of registration required. UNISA and part time will not qualify

Spinning Class Schedule

5:00

7:15

17:30

Mon

Tue

wed

thu

Fri

Group Fitness

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High tempo classes

The above is a style of physical movement designed to increase heart rate combining traditional, low-impact aerobics movements with higher impact strength-training movements to create a comprehensive fitness routine that supports heart health and weight loss.

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strength and conditioning classes

Bootcamp is a great programme comprised of cardio respiratory endurance, muscular strength and flexibility. This class is energetic, exciting, exuberant and exhilarating and consistently remains challenging. A great class for those that want to see a change in their body shape.

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This studio is equipped with

  • swiss balls
  • training mats
  • kettle bells
  • aerobic steps

Say Hello!

Contact Us

Telphone

013 235 1539

Email

jurie@jjsgym.co.za

Address

Cnr. Potgieter and Viljoen Street Lydenburg

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